Forever Active is free 12-month physical activity programme for people over 60, combining gentle exercise to boost balance stability and strength with sociable get-togethers.
Both males and females can get involved in a whole host of activities, including:
- Walking football
- Walking groups
- Tea dances
- Darts, table tennis and bowls
- Social fun and games
Sessions provide a fantastic opportunity for participants to socialise over a cuppa with like minded people. The programme also has bespoke sessions targeting falls prevention and working with veterans & ex service personnel.
The unique link to Derby County Football Club will allow those who are big supporters of the Rams to take part in sessions at Pride Park Stadium, access historic memorabilia and even represent the club’s official walking football team.
You can join the Forever Active programme by calling the office on 01332 416140 or emailing [email protected].