Active Recovery is a cancer exercise and rehabilitation programme which works with anyone who has been recovering from or living with cancer within the last five years.

Close links with Derby Royal Hospital will allow the programme to have a greater reach amongst those affected.

The aims are for participants to become more active, feel better within themselves and feel more energised in their day-to-day life, this will be done by taking part in fun strength, fitness and sport activities aimed at all abilities.

It is a free 12 month programme to anyone from Derby or Derbyshire.

Click here to view the Active Recovery Timetable.

Contact Steph Thompson on [email protected] or call 01332 416140 for more info or to sign up.

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