Calm your mind and body with this class. A mixture of mobility, strengthening and balances followed by clearing our minds with a relaxation at the end of the class. Standing or chair-based options available.

Every Tuesday, 10:15 - 11:15 at Moorways

If you can't attend in person, join on Zoom using the following meeting details:

Meeting ID : 898 2957 9678

Password: 751873