When 73 year old David was diagnosed with Prostate Cancer in February 2020, he knew the road ahead would be tough.

Throwing in a global pandemic made things tougher, but thanks to the support of Derby County Community Trust’s Active Recovery programme, David hit his weight loss and fitness goals for his radiotherapy treatment.

Since joining the Active Recovery gym sessions in August 2020, David has dropped from 14 stone 2lbs to 12 stone 9lbs – however the 73 year old believes it’s the mental health side which has had the biggest impact on his journey

“The first nine months of the journey was rough and I really struggled, so when I was told about the Active Recovery sessions, I jumped at the opportunity and within the first few weeks, really started to feel the benefits, especially socially.

“I was really enjoying it and then lockdown hit again which was hard but now I’m back out and meeting everybody a couple of times a week, it’s brilliant.

“Hannah, Jack and the other staff members are fantastic, you can’t fault them – if you have any issues or concerns, they’re always there for a private chat and moral support, as well as helping you with the physical side of things.

“I really look forward to coming, I wouldn’t miss it – in my head I’d be letting myself down by not coming, it’s given me a real drive and focus.

“The crunch word is to stay positive, I know some people say that’s easier said than done, and during lockdown that’s true – but if you speak to anyone here [at the session], they’ll tell you the one thing which has got them through is the Active Recovery group.

“I for one, have no regrets at all at joining, it’s done me the world of good to get out, get active and mix with other people – especially for my self esteem.”

Active Recovery