Keeping a Healthy Body and Mind this Ramadan
Working with partners across the city, including Commuity Action Derby, the Hamari Sehat project, local mosques and the Pakistan Community Centre, our Wellbeing For All project has produced a guide to a keeping a healthy body and mind throughout the holy month.
It advises on foods which will help you to stay full, the importance of routine and how exercise can support your wellbeing.
You can read the full guide below and sign up for information on our upcoming Health and Wellbeing sessions too.
If you would prefer to access this guide in Urdu please click here.
If you want to find out when new sessions are coming to your community, please add your details here and we will be in touch soon.
Ways To Support Us
Fundraising and Events
We have a number of ways that you can support us - and the easiest way is by coming a regular donor through our Black and White family.
Enter the Derby 10K
Whether you want to test your fitness or try something new, we run a number of events each year to raise vital funds!
Become a Trust Partner
Join our amazing business network who are supporting our work in a huge range of ways - from making donations to providing volunteers and much more.