Menopause Matters Home Exercise Hub
As part of our Menopause Matters programme, we have created a variety of exercise and wellbeing sessions that you can complete at anytime, from the comfort on your own home.
Before completing any of our home based classes please read the following: If you feel any pain, dizziness, shortness of breath, or any other discomfort while exercising, please stop immediately and contact your GP, or another healthcare professional. You should not take part in any classes or sessions without disclosing any medical diagnosis or concerns to the member of staff leading the session.
Yoga Strength
Female Project Officer, Claire takes you through some basic yoga exercises to encourage strength in the legs.
Relax and Restoration
Female Project Officer, Claire takes you through a short wind down activity, perfect after a long or stressful day.
Floor Yoga
Female Project Officer, Claire demonstrates a range of yoga moves and stretches which are low impact and do not require you to move from the floor. A great introduction to yoga poses.
Pilates Upper Body
Health Team Leader, Hannah takes you through an upper body Pilates class that can be done from your own home.
Pilates Lower Body
Health Team Leader, Hannah takes you through a lower body Pilates class that can be done from the comfort of your own home.
Sleep
Female Project Officer, Claire takes you through a routine to relax and help you get the best sleep possible.
Morning Flow Yoga
Female Project Officer, Claire takes you through a Flow Yoga session to help kick start your day.
Full Body Mobility
Health Team Leader, Hannah takes you through a full body session designed to support and improve your mobility.
Core Workout
Health Team Leader, Hannah takes you through a core workout that can be done at home.
Chest and Shoulder Opener
Female Projects Officer, Claire takes you through a chest and shoulder opener using yoga exercises.
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