Events
Menopause Matters Sleep Workshop
Come along to discover some practical ways to support sleep that are taken from evidence-based research. We want to equip you with a tool kit of tips and techniques that you can take away and put into practice at home. Including sleep hygiene tips, how to improve sleep association, acupressure points and some practical ways to calm the mind and body.
Bookings
You will be prompted about the participant(s) who will be attending the course so please have this information ready.
Ways To Support Us
Fundraising and Events
Maureen has been a part of our Forever Active programme for over three years. She first started as a participant..
Become a Trust Partner
A friend of mine was volunteering on the programme and had spoken to me on numerous occasions on how positive...
Enter the Derby 10K
A friend of mine was volunteering on the programme and had spoken to me on numerous occasions on how positive...