Are you experiencing brain fog, low energy, weight changes, or mood swings? These could be signs of hormonal shifts during perimenopause and menopause. 

This workshop will cover:
 How oestrogen affects brain function, skin, bones & more
 What happens when hormone levels change – and how to adapt
 The best foods to support hormone balance, energy & vitality
 What to reduce or avoid for fewer symptoms
 Simple nutrition & lifestyle strategies to help you feel your best 

Understanding what’s happening in your body can be empowering. Join me for this practical session and take control of your health through perimenopause & beyond.