Events
An introduction to meditation and breathwork
Meditation can be used to train the mind to be more calm, sharp and peaceful. It can be used to relax, to be better prepared for life’s challenges and to have a wider understanding and acceptance of the depths of our being. Breathwork or Pranyama focuses on using the breath as a tool to create different affects within the body. It can be used to increase energy, access the rest and digest nervous system or to regulate temperature amongst many other things.
Bookings
You will be prompted about the participant(s) who will be attending the course so please have this information ready.
Ways To Support Us
Fundraising and Events
We have a number of ways that you can support us - and the easiest way is by coming a regular donor through our Black and White family.
Become a Trust Partner
Join our amazing business network who are supporting our work in a huge range of ways - from making donations to providing volunteers and much more.
Enter the Derby 10K
Whether you want to test your fitness or try something new, we run a number of events each year to raise vital funds!