Training Plan

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Get ready for Derby 10K 2023!

We're delighted to be supporting you in getting 10K ready, by bringing back the Couch to 10K training plan! 

Our two part plan is set out to help you at each step of your journey as you build up to running 10K, for what may be your first time. 

Couch to 10K Part One 

Couch To 10K Part Two

We’ve designed the plan to be as flexible as possible so that anyone can follow it. However, everyone is different and won’t respond to training in exactly the same way.

So it’s important that you adapt things to suit your own level of fitness and other aspects of your life, such as work and family commitments. Listen to your body and do not over-stretch yourself, particularly in the early stages.

Enter the 10K

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Let us know if you're following our Couch to 10K plan to be the first to find out about our meet up runs and get extra support! 

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Ways To Support Us

DS Active

Fundraising and Events

We have a number of ways that you can support us - and the easiest way is by coming a regular donor through our Black and White family.
Find out more!
Trust Partner

Become a Trust Partner

Join our amazing business network who are supporting our work in a huge range of ways - from making donations to providing volunteers and much more.
Our Trust Partners
Derby 10K

Enter the Derby 10K

Whether you want to test your fitness or try something new, we run a number of events each year to raise vital funds!
Find out more!