Come and join Derby County Community Trust for Summer Shape Up! The popular four week programme will be delivered by our very own personal trainers Steph and Hannah, starting on Tuesday 17th July.
Held around the grounds of Pride Park Stadium every Tuesday from 7.00-8.00pm, each week will focus on a new aspect of training which will increase your fitness, boost energy and burn fat. Starting with using your own bodyweight as resistance and learning how to gain strength and fitness at home with no equipment, the intensity will increase each week with challenges included to make you push yourself!
We ran the numbers during our last course and the average participant burnt over 3000 calories across the four weeks!
It is is available to all fitness levels, even if you’re brand new to exercise, each session will be altered accordingly for the level of the group. If you suffer with any health conditions or injuries, our trainers are fully qualified to adapt the exercises for you – please us know upon booking of any conditions and we will be happy to call you and discuss further.
The bootcamp starts at just £16 for Everybody Active and Livewell numbers, and £20 to the general public. This includes the four weekly sessions plus ongoing tailored support from Steph and Hannah in the form of a group chat, where you can ask questions, gain advice and chat to your peers about their progress.
To book a place online please click here.
Please call the DCCT office on 01332 416140 for more information or to claim your 20% discount if you are an Everybody Active or Livewell member.
For more information before booking please contact [email protected].