Fit Fans is an EFL initiative designed to support 35-65 year olds to get fitter with fellow fans!
Derby County Community Trust’s Fit Rams runs three, 12 week, projects throughout the year for males and females who want to try out new physical activity sessions and learn about healthier lifestyle choices.
Sessions are theory and practical based and challenges are set throughout the course to keep you on track and working as a team with your other Fit Rams!
To take part in the project, you must:
- Be aged 35-65
- Have a BMI of 28 or over
- Have a waist circumference of 31 inches or over (female) or 38 inches or over (male)
Our next project begins in SEPTEMBER 2021!
All sessions combine theory and practical elements to support you to become the healthiest version of yourself.
Register below to take your first steps as a Fit Ram, and a member of our Health team will be in touch soon!
“Fit Rams has been brilliant to give me the knowledge about a good diet and I always felt comfortable in the classes. Thanks for a brilliant programme, supportive instructors and a fantastic group of ladies who are encouraging. Thanks to Ben and Jon for all their hard work and commitment!”
To sign up to our September cohort, detailed above, please register here. A member of our Health team will then be in touch to confirm your registration session.