Get Fit At The Home Of The Rams With Brand New StadFit Sessions
Burn fat and boost your fitness at Pride Park Stadium with our unique StadFit sessions!
Taking place four nights a week at the home of the Rams, StadFit is a great way to increase cardiovascular fitness and health.
The sessions are based on HIIT (High Intensity Interval Training) principles, giving participants the chance to take part in quick bursts of exercise mixed in with recovery.
They are perfect for losing a bit of weight, improving metabolism and reducing blood pressure with sessions providing both women’s only and mixed gender opportunities. The full timetable is below:
Monday 6-6.30pm Women Only
Tuesday 6-6.30pm Mixed
Wednesday 6-6.30pm Mixed
Thursday 6-6.30pm Women Only
Starting from 8th May, sessions take place in the South-East Corner and involve circuits in the concourses before getting out and running the stairs of Pride Park Stadium.
Sessions are free of charge! To take part you must be signed up to our Active Supporters or Active Ewe programmes, you can do this here: https://www.livewellderby.co.uk/episodes/join/active_supporters_pa
If you are interested and want to find out more, please contact Steph Thompson on [email protected] or call 07812 302004