Active Ewe is a free physical activity programme offering females across Derbyshire the chance to get fit and active.
The aim of the programme is to give the women of Derbyshire an outlet to socialise and improve their physical fitness through weekly sessions including DanceFit, Badminton, Boxing, Circuits, Clubbercise and Football.
The programme will look to empower Derbyshire females aged 18+ who currently do less than 60 minutes’ physical activity per week. All activities are accessible and will take place on a weekly basis across the city, from the ‘home of the Rams’ at Pride Park Stadium to leisure centres and other community venues.
Active EWE provides additional support for women who suffer from mild anxiety, depression or mild mental health issues in an environment that is less daunting than mainstream activity. Active Minds is a 6 week course designed to help women overcome their fear and concerns with exercising by trying small tasters of different exercise classes each week. The sessions are delivered at a beginners level by our friendly, understanding coaches that will take time to make you feel comfy and show you a range of activities that you can continue to fit into your lifestyle.
Sessions are child friendly to those younger than five, activities will be provided to keep kids active whilst your taking part. Please bear in mind that children must be booked in prior to each session.
It’s completely free of charge and will aim to further encourage women across Derby and Derbyshire to get moving, meet new people and have fun.
Email [email protected] or call 01332 416140 to register an interest or find out more.