Derby County Community Trust offer a free physical exercise, stability & social programme aimed at rams fans aged 60+.
Sessions run for 1 hours and look to provide participants a range of exercises to improve stability & muscle strength which will help to improve physical fitness and reduce the risk of falls.
Along with the exercise, there will be a social side to the programme where participants can share their favourite Derby moments whilst getting the chance to take a look at some Derby County memorabilia and enjoying the free tea, coffee and biscuits.
The programme is completely free to attend and is aimed at both men & women.
Location: Pride Park
Time: 12:30pm – 1:30pm